Kefir Anyone?

do you see this happy child- my PICKY Moochie drinking this smoothie?! It's a Kefir smoothie. More on this in a minute..

Over the past year and a half, I noticed that my stomach had developed its own personality. Quite literally, it would speak. I didn't really notice at first what triggered the 'talking' especially because it didn't hurt. At first it was amusing. Then embarrassing. Especially when people would accuse me of not eating to cause my stomach to growl that loudly.

Case in point. My YouTube video:



Around my birthday I finally brought it up to my dr. It was more because I wanted to get my insurance dollars worth of my visit so I had a list of possible questions/topics we could tackle in the situation that my Dr. wanted to skip out of our check up after 3 minutes.

my list:
-my hair...
-my toes, specifically my big toe
-his son (went to culinary school)
-his wife (how does she put up with living w/ a chef?)
-my loud stomach

I have priorities, ok?

Anyhow. After I gave him a plate of chocolate chip cookies and the shadowing intern kept asking me questions about my eyebrows (not kidding), I said in an offhand way- "So, my stomach is really loud. It is sometimes embarrassing. I'm not sure what the trigger is, except to say it's after I eat. Not before."

In his authoritative dr. way says "it's the dairy. Stop eating cheese, yogurt and drinking milk for two weeks. See what that does for you." He ate a cookie and we spent another 10 minutes talking about them. I tell you these cookies could bring peace to the modern world! BUY SOME from my Etsy shop! (www.etsy.com/shop/sweetsandyb)

I was heartbroken. Or heart bruised at least. I LOVE milk. I'm a pastry person- I put butter in EVERYTHING. and cheese. sweet cheese- brie, blue, munster, aged cheddar, monterrey jack, colby... feta and goat, gruyere and absolutely anything in between. I LOVE cheese. I lamented my break up with dairy and was given a life raft in the form of Natalie Slater.... She suggested I try out some Lifeway products.

New Year, new ideas. Why not, right? I'm taking baby steps into this so I decided to try out a fruit smoothie first. And have my kids go along for the adventure. Plus we were having a playdate and you know how kids are like pack animals. One tries it, they all try it.
Here is what we did:

Helios Organic Gluten Free Kefir in Raspberry (Helios and Lifeway = same), raspberry sorbet (no dairy), Lifeway frozen strawberry Kefir, and frozen strawberries

into the smoothie blender it goes and...


Bottoms UP!




The kids KILLED the smoothies.

Confession. I kept taste testing the smoothie as it was blending and by nature, Kefir is a bit tart and tangy. I really enjoy that. I know my little monsters do not have the tart/tangy thing going on in their little monster palates, yet. So, I added some honey to get some sweetness, without adding pure sugar.

It was the perfect introduction to Kefir- so search some out in your local grocery store. I would say that was my largest issue- hunting down different Lifeway products. Four grocery stores later and who would have THOUGHT, my local smallville grocery store had a few options. Maybe it's not so bad here, after all (try telling that to my boyfriend though....)
Check out their website- www.kefir.com or better yet- like them on Facebook: www.facebook.com/lifewaykefir

while you are at it- you can like MY fan page- www.facebook.com/Sweet-Sandy-B